{"id":1292,"date":"2023-09-26T19:41:32","date_gmt":"2023-09-26T17:41:32","guid":{"rendered":"https:\/\/merceyoga.com\/?page_id=1292"},"modified":"2023-09-26T19:41:32","modified_gmt":"2023-09-26T17:41:32","slug":"yoga-restaurativo","status":"publish","type":"page","link":"https:\/\/merceyoga.com\/?page_id=1292","title":{"rendered":"Yoga Restaurativo"},"content":{"rendered":"\n<p>El Yoga restaurativo es un estilo que procura la salud de la columna vertebral en una pr\u00e1ctica sumamente relajante y terap\u00e9utica.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Se utilizan diferentes elementos como sost\u00e9n para permanecer en el asana sin sobre-esfuerzos y ayudar al cuerpo a encontrar la posibilidad de relajarse para recibir los grandes beneficios que cada postura nos propone a nivel f\u00edsico, fisiol\u00f3gico, energ\u00e9tico y\u00a0 mental.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/Screenshot_20201114-140745-1.jpg?resize=1024%2C1024\" alt=\"\" class=\"wp-image-1293\" style=\"border-radius:98px\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/Screenshot_20201114-140745-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/Screenshot_20201114-140745-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/Screenshot_20201114-140745-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/Screenshot_20201114-140745-1.jpg?resize=768%2C769&amp;ssl=1 768w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/Screenshot_20201114-140745-1.jpg?w=1079&amp;ssl=1 1079w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Este estilo de pr\u00e1ctica es apto para todas las edades y todos los cuerpos ya que se acomoda absolutamente a cada practicante.\u00a0<\/p>\n\n\n\n<p>El Yoga restaurativo ayuda contra el estr\u00e9s, el agotamiento, los dolores corporales, los estados mentales alterados. Colabora a un acercamiento amoroso al cuerpo, a la mente, a estados de concentraci\u00f3n y a la liberaci\u00f3n emocional.&nbsp;<\/p>\n\n\n\n<p>Uniendo esta forma particular de pr\u00e1ctica f\u00edsica que tiene este estilo, junto a las tecnolog\u00edas de respiraci\u00f3n, meditaci\u00f3n y relajaci\u00f3n que contiene la filosof\u00eda del yoga, encontramos un estilo de yoga profundamente renovador.&nbsp;<\/p>\n\n\n\n<p>Como practicante de yoga, descubrir el Yoga Restaurativo fue amor a primera vista. Nunca una clase se hab\u00eda sentido tan profunda y tan relajante al mismo tiempo.<br>Es una pr\u00e1ctica muy amorosa porque todo el tiempo nos est\u00e1 brindando cobijo, soporte y sost\u00e9n para dejarnos ser en libertad y aceptaci\u00f3n.&nbsp;<\/p>\n\n\n\n<p>Te invito a probar esta pr\u00e1ctica profundamente calma para resetear tu sistema nervioso.&nbsp;<\/p>\n\n\n\n<p>Tambi\u00e9n puedes acompa\u00f1arme en esta clase de prueba en v\u00eddeo para hacer en la comodidad de tu hogar, con elementos que todxs tenemos en casa. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Clase Yoga Restaurativa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YuzlyLXucpY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Si quieres recibir m\u00e1s informaci\u00f3n ponte en contacto.<\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-jetpack-contact-form\"><a href=\"https:\/\/merceyoga.com\/?page_id=1292\" target=\"_blank\" rel=\"noopener noreferrer\">Env\u00eda un formulario.<\/a><\/div>\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/merceyoga.com\/?page_id=169\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=1080%2C1080\" alt=\"Clases de Meditaci\u00f3n Online y Presenciales en Barcelona y Castelldefels.\" class=\"wp-image-468\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/merceyoga.com\/?page_id=170\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=1080%2C1080\" alt=\"Clases de Hatha Yoga Vinyasa Krama Online y Presenciales en Barcelona y Castelldefels.\" class=\"wp-image-464\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/MEDITACION-1-1024x1024.png?resize=1024%2C1024&#038;ssl=1\" alt=\"Clases de Yoga Restaurativo Online y Presenciales en Barcelona y Castelldefels.\" class=\"wp-image-1286\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/MEDITACION-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/MEDITACION-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/MEDITACION-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/MEDITACION-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/MEDITACION-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/merceyoga.com\/?page_id=171\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=1080%2C1080\" alt=\"Clases de Yoga Nidra Online y Presenciales en Barcelona y Castelldefels.\" class=\"wp-image-466\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El Yoga restaurativo es un estilo que procura la salud de la columna vertebral en una pr\u00e1ctica sumamente relajante y terap\u00e9utica. Se utilizan diferentes elementos como sost\u00e9n para permanecer en el asana sin sobre-esfuerzos y ayudar al cuerpo a encontrar la posibilidad de relajarse para recibir los grandes beneficios que cada postura nos propone a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1292","page","type-page","status-publish","hentry"],"jetpack-related-posts":[{"id":967,"url":"https:\/\/merceyoga.com\/?page_id=967","url_meta":{"origin":1292,"position":0},"title":"Clases de Yoga en V\u00eddeo","date":"febrero 16, 2022","format":false,"excerpt":"Para que puedas realizar en la comodidad de tu espacio, al tiempo que m\u00e1s se ajuste a tus necesidades y tener un acompa\u00f1amiento en tus clases. 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Yoga Nidra - Swami Satyananda Saraswati En el ritmo de la vida actual vamos tan ocupados de vivir y sobrevivir que nos olvidamos de\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/p8041767-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/merceyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1292"}],"version-history":[{"count":1,"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1292\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1292\/revisions\/1294"}],"wp:attachment":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}