{"id":1047,"date":"2021-02-17T12:41:29","date_gmt":"2021-02-17T11:41:29","guid":{"rendered":"https:\/\/merceyoga.wordpress.com\/?page_id=6"},"modified":"2026-06-18T15:43:52","modified_gmt":"2026-06-18T13:43:52","slug":"home","status":"publish","type":"page","link":"https:\/\/merceyoga.com\/","title":{"rendered":"Yoga con Merc\u00e9"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:450px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-4263 size-large\" alt=\"\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-1024x768.jpg?resize=1024%2C768&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#94968f\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-medium\">\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-text-color\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#F6F6F6\" class=\"has-inline-color\">Clases de Yoga en Barcelona<\/mark><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-text-color has-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">Propuestas que invitan a la presencia, la calma y el bienestar<\/mark><\/strong>. <\/h2>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-background-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.682), 20px);\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-tertiary-background-color has-background wp-block-paragraph\">A trav\u00e9s de la exploraci\u00f3n y estudio de las ense\u00f1anzas del yoga y el budismo, comparto clases presenciales y programas online en donde poder integrar esta mirada a la vida diaria. <\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"sigueme-en-tusolentauro\">S\u00edgueme en <a href=\"https:\/\/www.instagram.com\/merceyoga\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/merceyoga\">@merceyoga<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/merceyoga.wordpress.com\/meditacion\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=1080%2C1080\" alt=\"\" class=\"wp-image-468\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/merceyoga.wordpress.com\/hatha-vinyasa-krama\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=1080%2C1080\" alt=\"Clases de Yoga Hatha Vinyasa Krama Online y Presenciales en Barcelona y Castelldefels.\" class=\"wp-image-464\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/merceyoga.wordpress.com\/yoga-nidra\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=1080%2C1080\" alt=\"Clases de Yoga NIdra Online y Presenciales en Barcelona y Castelldefels.\" class=\"wp-image-466\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"o-escribeme-para-ponerte-en-contacto\">Clases de Yoga en Castelldefels<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Cont\u00e1ctame para tomar clases conmigo! <\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"o-escribeme-para-ponerte-en-contacto\">Visita mi perfil de <a href=\"https:\/\/goo.gl\/maps\/cCfC91J4c7uLczjw6\">Google<\/a><\/h3>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d191657.48103078676!2d1.8965908699359135!3d41.360001037119545!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x219137aae7e08e89%3A0x3839483e2024cd08!2sMerc%C3%A9%20Fern%C3%A1ndez%20Yoga!5e0!3m2!1ses!2ses!4v1781789257496!5m2!1ses!2ses\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A trav\u00e9s de la exploraci\u00f3n y estudio de las ense\u00f1anzas del yoga y el budismo, comparto clases presenciales y programas online en donde poder integrar esta mirada a la vida diaria. S\u00edgueme en @merceyoga Clases de Yoga en Castelldefels Visita mi perfil de Google<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1047","page","type-page","status-publish","hentry"],"jetpack-related-posts":[{"id":876,"url":"https:\/\/merceyoga.com\/?page_id=876","url_meta":{"origin":1047,"position":0},"title":"Secuencia de Estiramientos","date":"noviembre 4, 2021","format":false,"excerpt":"Te dejo aqu\u00ed una secuencia de estiramientos f\u00e1cil, r\u00e1pida y que seguro ya ir\u00e1s conociendo, para incorporar a lo largo de tus semanas y d\u00edas. Recuerda que 1 vez es m\u00e1s que nada! \ud83d\ude4c Para comenzar: Arma tu postura de inicio Tadasana desde pies a cabeza. 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Yoga Nidra - Swami Satyananda Saraswati En el ritmo de la vida actual vamos tan ocupados de vivir y sobrevivir que nos olvidamos de\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/p8041767-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1292,"url":"https:\/\/merceyoga.com\/?page_id=1292","url_meta":{"origin":1047,"position":3},"title":"Yoga Restaurativo","date":"septiembre 26, 2023","format":false,"excerpt":"El Yoga restaurativo es un estilo que procura la salud de la columna vertebral en una pr\u00e1ctica sumamente relajante y terap\u00e9utica. Se utilizan diferentes elementos como sost\u00e9n para permanecer en el asana sin sobre-esfuerzos y ayudar al cuerpo a encontrar la posibilidad de relajarse para recibir los grandes beneficios que\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/Screenshot_20201114-140745-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/merceyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1047"}],"version-history":[{"count":2,"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1047\/revisions"}],"predecessor-version":[{"id":4264,"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1047\/revisions\/4264"}],"wp:attachment":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}