{"id":1047,"date":"2021-02-17T12:41:29","date_gmt":"2021-02-17T11:41:29","guid":{"rendered":"https:\/\/merceyoga.wordpress.com\/?page_id=6"},"modified":"2026-06-18T15:43:52","modified_gmt":"2026-06-18T13:43:52","slug":"home","status":"publish","type":"page","link":"https:\/\/merceyoga.com\/","title":{"rendered":"Yoga con Merc\u00e9"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:450px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-4263 size-large\" alt=\"\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-1024x768.jpg?resize=1024%2C768&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2026\/06\/IMG_20260309_153447_hdr-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#94968f\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-medium\">\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-text-color\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#F6F6F6\" class=\"has-inline-color\">Clases de Yoga en Barcelona<\/mark><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-text-color has-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">Propuestas que invitan a la presencia, la calma y el bienestar<\/mark><\/strong>. <\/h2>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-background-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.682), 20px);\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-tertiary-background-color has-background wp-block-paragraph\">A trav\u00e9s de la exploraci\u00f3n y estudio de las ense\u00f1anzas del yoga y el budismo, comparto clases presenciales y programas online en donde poder integrar esta mirada a la vida diaria. <\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"sigueme-en-tusolentauro\">S\u00edgueme en <a href=\"https:\/\/www.instagram.com\/merceyoga\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/merceyoga\">@merceyoga<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/merceyoga.wordpress.com\/meditacion\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=1080%2C1080\" alt=\"\" class=\"wp-image-468\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/meditacion.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/merceyoga.wordpress.com\/hatha-vinyasa-krama\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=1080%2C1080\" alt=\"Clases de Yoga Hatha Vinyasa Krama Online y Presenciales en Barcelona y Castelldefels.\" class=\"wp-image-464\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/1.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/merceyoga.wordpress.com\/yoga-nidra\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=1080%2C1080\" alt=\"Clases de Yoga NIdra Online y Presenciales en Barcelona y Castelldefels.\" class=\"wp-image-466\" srcset=\"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/3.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"o-escribeme-para-ponerte-en-contacto\">Clases de Yoga en Castelldefels<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Cont\u00e1ctame para tomar clases conmigo! <\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"o-escribeme-para-ponerte-en-contacto\">Visita mi perfil de <a href=\"https:\/\/goo.gl\/maps\/cCfC91J4c7uLczjw6\">Google<\/a><\/h3>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d191657.48103078676!2d1.8965908699359135!3d41.360001037119545!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x219137aae7e08e89%3A0x3839483e2024cd08!2sMerc%C3%A9%20Fern%C3%A1ndez%20Yoga!5e0!3m2!1ses!2ses!4v1781789257496!5m2!1ses!2ses\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A trav\u00e9s de la exploraci\u00f3n y estudio de las ense\u00f1anzas del yoga y el budismo, comparto clases presenciales y programas online en donde poder integrar esta mirada a la vida diaria. S\u00edgueme en @merceyoga Clases de Yoga en Castelldefels Visita mi perfil de Google<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1047","page","type-page","status-publish","hentry"],"jetpack-related-posts":[{"id":876,"url":"https:\/\/merceyoga.com\/?page_id=876","url_meta":{"origin":1047,"position":0},"title":"Secuencia de Estiramientos","date":"noviembre 4, 2021","format":false,"excerpt":"Te dejo aqu\u00ed una secuencia de estiramientos f\u00e1cil, r\u00e1pida y que seguro ya ir\u00e1s conociendo, para incorporar a lo largo de tus semanas y d\u00edas. Recuerda que 1 vez es m\u00e1s que nada! \ud83d\ude4c Para comenzar: Arma tu postura de inicio Tadasana desde pies a cabeza. Enra\u00edza los pies desde\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/11\/timo-volz-zlfkig6dapg-unsplash-edited-scaled.jpg?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":132,"url":"https:\/\/merceyoga.com\/?page_id=132","url_meta":{"origin":1047,"position":1},"title":"Clases de Yoga Presenciales","date":"marzo 2, 2021","format":false,"excerpt":"Traer yoga a nuestra vida cotidiana nos permite reconocerque no hay divisi\u00f3n entre una cosa y otra. Clases de yoga en Castelldefels. Ponte en contacto para reservar tu plaza en las clases de yoga en Castelldefels. 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Mi vida laboral transcurri\u00f3 en oficinas\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/img_20201211_161226964_hdr-1-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":171,"url":"https:\/\/merceyoga.com\/?page_id=171","url_meta":{"origin":1047,"position":3},"title":"Yoga Nidra","date":"marzo 3, 2021","format":false,"excerpt":"Es un m\u00e9todo sistem\u00e1tico para inducir una completa relajaci\u00f3n f\u00edsica, metal y emocional, mientras que la consciencia se mantiene presente entre el sue\u00f1o y la vigilia. Yoga Nidra - Swami Satyananda Saraswati En el ritmo de la vida actual vamos tan ocupados de vivir y sobrevivir que nos olvidamos de\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2021\/03\/p8041767-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1292,"url":"https:\/\/merceyoga.com\/?page_id=1292","url_meta":{"origin":1047,"position":4},"title":"Yoga Restaurativo","date":"septiembre 26, 2023","format":false,"excerpt":"El Yoga restaurativo es un estilo que procura la salud de la columna vertebral en una pr\u00e1ctica sumamente relajante y terap\u00e9utica. Se utilizan diferentes elementos como sost\u00e9n para permanecer en el asana sin sobre-esfuerzos y ayudar al cuerpo a encontrar la posibilidad de relajarse para recibir los grandes beneficios que\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/merceyoga.com\/wp-content\/uploads\/2023\/09\/Screenshot_20201114-140745-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":586,"url":"https:\/\/merceyoga.com\/?page_id=586","url_meta":{"origin":1047,"position":5},"title":"Disciplinas","date":"marzo 16, 2021","format":false,"excerpt":"Las disciplinas que comparto son las que practico de forma habitual y brindan, cada una desde su particularidad, un exquisito balance en la din\u00e1mica de la vida diaria. Buscando siempre traer la atenci\u00f3n al momento presente, cada una de estas propuestas nos permite explorar distintos aspectos de nuestro cuerpo y\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/merceyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1047"}],"version-history":[{"count":2,"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1047\/revisions"}],"predecessor-version":[{"id":4264,"href":"https:\/\/merceyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1047\/revisions\/4264"}],"wp:attachment":[{"href":"https:\/\/merceyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}